Iron Core Kettlebell Class Circuit, May 30th, 2007
Designed by Mike Lucas, RKC
Warm Up Bosu Mile
Right Arm Swing
Kettle Bell Front Squat
Left Arm Swing
V-Ups
Alternating Swings
Planks
Renegade Rows
Snatches for conditioning:
Stretch
Circuit is for time 25 to 30 seconds on 20 to 25 seconds rest.
Circuit is designed for 3 rounds.
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