Iron Core Kettlebell Class Circuit, May 25, 2007
Designed by Mike Lucas, RKC
Warm Up 5 Turkish Getups each side
Ladder workout
Swings 10-20-30
Sea Saw Press 6-8-10
Renegade Lunges 8-10-12
Pushups 6-8-10
Ab Crusher Russian Twist V-up Combo 8-10-12
Snatch to Windmill combo 2-3-4 each side.
5 Minutes of bodyweight drills.
Burpees 30 seconds
Split Jumps 30 seconds
Planks 30 seconds
Band Stretch
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