Designed by Sarah Lurie, RKC
Warm Up with 5 minutes of TGU (switch sides each rep)
Circuit for reps
5 Snatches Left
10 Dragon Twists
5 Snatches Right
10 Dragon Twists
Clean/Lunge/Press L/R x 5
5 Kettlebell Front Squat with bell in the rack Left
20 Two arm Swings
5 Kettlebell Front Squat with bell in the rack Right
20 Two Arm Swings
x 3 sets
Body weight finish-all 30 seconds with no rest until all complete (3 minute rounds)
Squats
Push Ups
Mountain Climbers
V Sits with Russian Twist
Jump Rope
x 2 sets