Iron Core Kettlebell Class Circuit May 22nd, 2007
Designed by Mike Lucas, RKC
Warm Up- Joint Mobility and 5 Windmills Each Side
Circuit
2 Handed Swings
2 Kettlebell Swings
2 Kettlebell Press
2 Kettlebell Clean & Press
2 Kettlebell Clean & Squat
2 Kettlebell Clean & Squat & Press Combo
Renegade Rows
Stretch
Circuit was for time 30 seconds on 20 seconds rest.
3 rounds for circuit.
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