Iron Core Kettlebell Class Circuit, February 5, 2007
Posted on February 5th, 2007
Designed by Sarah Lurie, RKC
Warm Up with 5 minutes of TGU – switch sides each rep
Circuit for reps
Burpee/Clean/Squat/Snatch x 5 L/R
x 3 sets
Lunge with Overhead Press x 5 L/R
x 3 sets
Single Leg Deadlift/Row combo x 6 L/R
x 3 sets
Side Stepping Swings for time (20 seconds)
superset with Russian Twist
x 4 sets
Cool Down / Stretch
