Iron Core Kettlebell Class Circuit, February 26, 2007
Designed by Sarah Lurie, RKC
Warm Up Snatch Technique and BOSU work
Circuit for Time- 30 seconds with 30 seconds rest in between sets
Deck Squats
Double Clean Squat Press
Farmer’s Carry about 100 feet
Heavy two arm Swings
Cheat Curls
Tactical Lunge- alternating
Renegade Rows with Push Up in between reps
Cool Down
Stretch
Leave a Reply
You must be logged in to post a comment.
