Iron Core Kettlebell Class Circuit, February 21, 2007
Desgined by Sarah Lurie, RKC
Warm Up with Windmills L/R 5, 4, 3, 2, 1
Ciircuit for time (2 kb’s)
Clean
Swing
Snatch
Clean/Swing/Snatch
Repeat for 2 sets
Renegade Row
Yoga Pumps
2 Arm Swing
Repeat for 2 sets
Double Clean
Seasaw Press
Double Clean/Seasaw Press
Repeat for 2 sets
Cool Down/Stretch
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