Iron Core Kettlebell Class Circuit, January 7, 2006
Desgined by Sarah Lurie, RKC
Warm Up with JM and Deck Squats (x 10)
Circuit for time- 30 seconds with 30 seconds rest
Sots Press L
Dragon Twist
Sots Press R
Swing L
1 Arm Row R
Swing R
1 Arm Row L
Medicine Ball Clean
Knee Ups
Alternating Snatches
Perform the circuit 3 times
Cool Down and Stretch
Leave a Reply
You must be logged in to post a comment.
