Iron Core Kettlebell Class Circuit, January 26, 2007
Designed By Sarah Lurie, RKC
Warm Up with Yoga Stretches and Walking Windmills L/R
Circuit for time- 30 seconds with 30 seconds rest between each station
High Pull Squat
1 Leg squat on 28 inch plyo box (5 L/R)
Swings with hop
Snatch/burpee combo
Seated Press
Renegade Lunge
Push Ups on BOSU
Complete the circuit 3 times
Cool Down
Stretch
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