Iron Core Kettlebell Class Circuit, January 2, 2007
Designed by Lou McGovern, RKC
Warm Up with JM and TGU/Windmill Combo 3,2,1 each side
Circuit for time- 30 seconds on with 30 seconds rest
2 KB Front Squat
2 KB Alternating Snatch
2 KB Floor Press
2 KB Alternating Snatch
Renegade Row
2 KB Alternating Cleans
Repeat Circuit 3 times
Cool Down and Stretch
Remember to Smile!
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