Iron Core Kettlebell Class Circuit, January 15, 2007
Designed By Lou McGovern, RKC
JM and BOSU warmup
Punch up sit ups 4, 3,2, 1
Circuit for time- 30 seconds with 30 seconds rest in between exercises
2 KB Front Squats
Renegade Row
Jump Squat
Seasaw Press
KB Plank
Swings
Complete 3 rounds
Cool Down and Stretch
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