Iron Core Kettlebell Class Circuit, October 25, 2006
Designed by Sarah Lurie, RKC
Warm Up with around the body drills with kettlebell
Practice weighted kossack, bottoms up clean and bottoms up press
Circuit for time- 30 seconds with 30 seconds in between exercises
Complete circuit 2 to 3 times
Weighted Kossack
Snatch Left
Snatch Right
Box Squat
Bottoms up Clean Left
Bottoms up Clean Right
Bottoms up Press Left
Bottoms up Press Right
Swing Left
Swing Right
1 Arm Row Left
1 Arm Row Right
Cool Down and Stretch
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