Iron Core Kettlebell Class Circuit, October 18, 2006
Designed by Sarah Lurie, RKC
Warm Up with Yoga stretches
Walking Windmills L/R x 8
Walking Swing 2 arm x 12 (steps)
Lateral Walking Swing 2 arm x 12 (steps)
(repeat for 4 sets)
Circuit
2 Kettlebell Burpee/Renegade Row/Double Clean/Front Squat combo x 5
Repeat for 4 sets
Snatches L/R 10 reps
1 set only
Cool Down and Stretch
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