Iron Core Kettlebell Class Circuit, September 4, 2006
Designed By Brett Jones, RKC Sr.
Warm Up with Joint Mobility
Circuit for time- 30 seconds with 30 seconds rest
2 Arm Swing
Push Ups
Russian Twists
2 Kettlebell Front Squat
Anchored Negative Crunch
Seasaw Press
Complete two to three circuits
Cool Down/Stretch
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