Designed by Sarah Lurie, RKC
Warm Up- Yoga Warm up and kettlebell routine from 9/27
Punch up sit ups- 4,3,2 L/R
Circuit
Superset: 20 seconds for each exercise with 10 to 20 seconds rest between each
2 Arm Swing
BOSU 180’s
Superset:
Left arm Snatch
BOSU Moutain Climbers
Right arm Snatch
BOSU Mountain Climbers
Superset:
2 Kettlebell Single Leg Deadlift Left
BOSU Up and Overs
2 Kettlebell Single Leg Deadlift Right
BOSU Up and Overs
Superset:
1 Arm Row Left
BOSU Fast squats
1 Arm Row Right
BOSU Fast Squats
Complete circuit 2 to 3 times
Cool Down
Stretch
Have a fabulous weekend!