Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, September 1, 2006

Designed by Brett Jones, RKC Sr.
Warm Up with JM
Circuit for Time- 30 seconds on with 30 seconds rest
Renegade Lunge
Snap Ups
Alternating Swings
Military Press
Renegade Row
Front Squat
Complete 3 rounds
Cool Down/Stretch

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This entry was posted on Wednesday, September 6th, 2006 at 8:27 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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