Iron Core Kettlebell Class Circuit, August 22, 2006
Designed by Brett Jones Sr. RKC
Joint Mobility warm-up
30 sec on – brief rest between stations
1min. rest between circuits
Renegade Lunge w. KB
Chins or Hanging Knee Raises
Medicine ball lift or lift and shoulder
BOSU squat + abs
Alternating swings
Squat Jumps
2KB See Saw press
Victim’s Choice
Stretch
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