Iron Core Kettlebell Class Circuit, August 16, 2006
Designed by Sarah Lurie, RKC
Warm Up with JM
(After each set perform 10 – 2 arm swings
Snatch/Windmill/Overhead Squat Combo 5 L/R x3
Snatch/Lunge Combo 6 L/R x 3
Single Leg Deadlift 1 Arm Row Combo 6 L/R x 3
Ab Crushers 10 L/R x 2
Cool Down/Stretch
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