Posted on July 7th, 2006
Designed by Brett Jones, Sr. RKC, CSCS
Joint Mobility
Circuit
Face the Wall Squat
Good Morning stretch with Kettlebell
Towel Swing
Facing away from the wall – touch the wall with your butt – Good Morning style
Plank
Alternating swing
1 minute per station – 30 seconds rest
Repeat 3 times
Designed to increase mobility and swing technique
Posted on July 5th, 2006
Designed by Brett Jones Sr RKC, CSCS
Joint mobility
5 Get-ups each side
5 Windmills each side
20 Alternating Swings
Then – the return of the 10/20’s
10 Clean and Press R
20 Alternating swings
10 Clean and Press L
20 Alternating swings
rest
10 Clean and Front Squat R
20 Alt. swings
10 Clean and Front Squat L
20 Alt. swings
Rest
10 Snatches R
20 Alt. swings
10 Snatches L
20 Alt. [...]
Posted on July 5th, 2006
Designed by Brett Jones Sr. RKC, CSCS
Joint mobility
5 Get-ups each side
5 Windmills each side
Circuit
R snatches
Renegade Lunges
L snatches
BOSU Snap ups
Tactical Lunge
Renegade Row
Russian Twist
Plank
Burpee
Complete Circuit 2-3 times – 35 seconds work/20 seconds rest
Stretch
Posted on July 3rd, 2006
Joint Mobility
5 minute Get-ups
Ladders – alternating sets with a partner
Renegade Lunge x 5-10-15-20-25
Snatch x 5-10-15-20
Russian Twist x 10-20-30
Stretch
Posted on July 3rd, 2006
Joint mobility
5 min Get-ups
Ladders – alternating sets with a partner
Clean + Front Squat + Push Press x ladders of 1,2,3,4,5 complete 2 ladders
Clean + Swing + Snatch x ladders of 1,2,3,4,5 complete 2 ladders
Burpee ladder of 5,10,15
Stretch
