Iron Core Kettlebell Class Circuit, June 28, 2006
Joint mobility
5 min Get-ups
Ladders – alternating sets with a partner
Clean + Front Squat + Push Press x ladders of 1,2,3,4,5 complete 2 ladders
Clean + Swing + Snatch x ladders of 1,2,3,4,5 complete 2 ladders
Burpee ladder of 5,10,15
Stretch
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