Iron Core Kettlebell Class Circuit, July 28, 2006
Designed By Sarah Lurie, RKC
Yoga Warm Up- about 5 minutes
Turkish Get Up 4 x 1
Alternating Swings x 20
Figure 8 Snatches 8 x 4
1 Arm Rows 2 x 8
Roundhouse Lunges 8 x 4
BW Jump Squats 10 x 3
Cool Down and Stretch
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