Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, July 10, 2006

Designed by Brett Jones, Sr. RKC, CSCS
Joint mobility
Windmill x 5,5
Circuit
Alternating swing
Jump Squats
R Snatch
L Snatch
Mountain Climbers
Renegade Lunge
30 seconds on/30 seconds rest
Repeat 4 times – 1 minute between circuits

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This entry was posted on Tuesday, July 11th, 2006 at 12:49 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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