Posted on June 5th, 2006
Designed by Sarah Lurie, RKC
Warm Up with BOSU
3 sets of 5 each side sideward snatch (this looks like a snatch and an overhead squat in one fluid movement- as you snatch, push the hips back and reach for the ground with your opposite hand)
3 sets of 5 each side Gladiator Press
Circuit- perform 3 sets with [...]
Posted on June 5th, 2006
Designed By Sarah Lurie, RKC
Warm Up with Joint Mobility and Pistol/ 1 legged squat practice
Windmills 6, 5, 4, 3, 2, 1 without setting ketttlebell down
Circuit
Figure 8/Around the Body/ Snatch Combo 10L/10R x 4 sets
High Pull/Snatch/Clean combo 5L/5R x 4 sets
2 Arm Swing 20 reps x 3 to 5 sets
Chest Press with two kettlebells and Renegade [...]
Posted on June 5th, 2006
Designed By Sarah Lurie, RKC
Warm Up with Joint Mobility and BOSU work
Windmills- 6, 5, 4, 3, 2, 1 each side x 2 sets
Circuit
10 Cleans L/R
10 2 Arm Swings
Snatch Drop Step Lunge Combo 5 L/R x 3 sets
Suitcase Deadlift/Single Leg Deadlift/ Swing Combo 5 L/R x 3 sets
1 Arm Row 8 L/R x 2 sets
Cool Down
Stretch
