Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, June 7, 2006

Designed by Brett Jones Sr. RKC, CSCS
Joint mobility
5 minutes of alternating sides windmill
Circuit – 30 seconds on/30 seconds off
Alternating Swing
Russian Twist
R Snatch
L Snatch
R Step back Clean
L Step back Clean
Completed the circuit 4 times
Stretch

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This entry was posted on Wednesday, June 7th, 2006 at 6:00 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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