Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, June 21, 2006

Designed by Brett Jones Sr. RKC, CSCS
Joint mobility Warm up
2 Kb Squat Thrust + Clean + Front Squat
Alternating Swings
R Split Snatch
L Split Snatch
Alternating Swings
30 seconds on – 40+ seconds rest
Repeat 5-6 times
Stretch

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This entry was posted on Wednesday, June 21st, 2006 at 7:22 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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