Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, June 19, 2006

Designed by Brett Jones Sr. RKC, CSCS
Joint mobility warm-up
Circuit
R snatch
Around the body pass and figure 8 Combo
L snatch
Mountain Climber
Burpee
Renegade Row
SeeSaw Press
2 arm swing
35 seconds on – 25 seconds rest
Complete the circuit 3 times
Stretch

Leave a Reply

You must be logged in to post a comment.

This entry was posted on Wednesday, June 21st, 2006 at 7:19 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

Subscribe to Iron Core's Newsletter

Join Iron Core

Follow Iron Core

Twitter Facebook

site design + development // Digital Operative

© Iron Core.All Rights Reserved