Iron Core Kettlebell Class Circuit, June 15, 2006
Designed by Brett Jones Sr. RKC, CSCS
Joint mobility warm up
Alternating sets of Windmill and Get-Up – 3 sets of 4 reps of each exercise
Circuit
R one arm swing
BOSU Snap-up with 20# Medicine ball
L one arm swing
Russian Twist
30 seconds on/30 seconds rest
Completed 5 times
Stretch
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