Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, June 12, 2006

Designed by Brett Jones, Sr. RKC, CSCS
Joint mobility
Circuit
2 Arm Swing
Jump Squats
See-Saw Press
Front squat – 2 KB
Mountain climber
Push-up
Renegade Row
Russian Twist
Burpee
Plyo-sit-up
35 seconds on/25 seconds off
Completed 4 times
Stretch

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This entry was posted on Tuesday, June 13th, 2006 at 4:39 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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