Iron Core Kettlebell Class Circuit March 31, 2006
Warm Up
Turkish Get Up
Windmill
Circuit for time 30 seconds with 30 seconds rest between exercises
Overhead Lunge with 2 kettlebells
Up and over on the BOSU with 6 pound medicine ball
Double Snatches
2 kettlebell Suitcase Dead Lift
Swing, catch, squat
Two arm Swings
Mountain Climbers on the BOSU
Abs: All done on BOSU
20 reps each exercise
Elbow to knees
Crunches
Reverse Hyper Extension
Stretch
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