Iron Core Kettlebell Class Circuit, April 5, 2006
Designed by Brett Jones Sr. RKC, CSCS
Joint mobility Warm-up
TGU x 5
Windmill x 5
Circuit
Bear Crawl
2KB Clean
2KB Front Squat
2KB Military Press
Mountain Climber on the BOSU
Hops on the BOSU (load up and hop from one side of the Bosu to the other keeping the inside foot on the BOSU)
Went through the circuit 4 times (30 seconds on/ 15-20 seconds off)
Stretch
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