Iron Core Kettlebell Class Circuit, April 24, 2006
Designed by Sarah Lurie, RKC
Windmill 5 x2
TGU Overhead sqaut style 4 x 2
Circuit for reps
High Pull snatch combo 5 L/R x 4
2 Arm Swing- heavy 20 x 5
1 Arm row /deadlift combo – heavy 6 L/R x 3
Punch up sit ups 5, 4, 3, 2, 1 L/R
Russian Twist 20 x 3
Cool down
Stretch
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