Iron Core Kettlebell Class Circuit, April 17, 2006
Designed by Brett Jones Sr. RKC, CSCS
Joint Mobility warm-up
Turkish-Get-Up into Windmill 5 sets of 2 reps each side
Circuit
Heavy Medicine Ball Shouldering
Renegade Lunge
2 arm Swing
2 Kettlebell Front Squat
2 Kettlebell See Saw Press
30 seconds on/20 seconds rest
Completed the circuit 4 times
50 russian twists
Stretch
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