Iron Core Kettlebell Class Circuit, April 10, 2006
Designed by Brett Jones Sr. RKC, CSCS
Joint mobility
Extended BOSU warm-up (30 seconds on/15 seconds off)
Hops, Mountain climber, Push-ups, Mountain climber, Hops, Snap-ups
Turkish-get-up x 5
Windmill x 5
Kb Tambata circuits (20sec/10sec)
Circuit 1 – 2 arm swing – R snatch – 2 arm swing – L snatch – 2 arm swing – R snatch – L snatch – 2 arm swing
Circuit 2- R snatch – Renegade lunge – L snatch – 2 arm swing – R snatch – Renegade Lunge – L snatch – 2 arm swing
Punch-up Sit-ups 5-4-3-2 continuous
Stretch
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