Iron Core Kettlebell Class Circuit, March 20, 2006
Designed by Brett Jones Sr. RKC, CSCS
Joint Mobility drills
TGU 2 x 3
Windmill 2 x 3
Circuit – 30 seconds on – 15 seconds off
R Snatch
2 arm swing
L Snatch
2 KB Front squat and Press
Alternating swing
Renegade Row
Completed the circuit 3 times
Abs
Stretch
Leave a Reply
You must be logged in to post a comment.
