Iron Core Kettlebell Class Circuit, March 13, 2006
Designed by Brett Jones Sr. RKC, CSCS
Joint Mobility
TGU into Windmill x 5 r+L
Circuit (all Two KB)
Double Snatch
Renegade Row
Renegade Lunge
Burpee
See Saw Press
Swing – Style up to the individual
30Seconds on/15 seconds off
Completed the circuit 4 times
Stretch
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