Designed by Brett Jones, RKC Sr.
Warm Up Joint Mobility and BOSU work
5 Windmills each side
Today was 10-20-10-20 Day- Loads of Fun
10 Front Squats
20 Alternating Swings
10 Front Squats
20 Alternating Swings
1 minute rest
10 Push Ups
20 Alternating Swings
10 Push Ups
20 Alternating Swings
1 minute rest
10 Jump Squats (BW)
20 Alternating Swings
10 Jump Squats
20 Alternating Swings
1 minute rest
10 Burpees
20 Alternating Swings
10 Burpees
20 Alternating Swings
1 minute rest
10 Snatches L/R
1 minute rest
20 Snatches L/R
AB Circuit
5 Punch Up Sit Ups each side
Hold Plank for 1 minute
Cool Down/ Stretch
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