Iron Core Kettlebell Class Circuit, Jan 27, 2006
Designed by Brett Jones Sr. RKC, CSCS
Joint Mobility
Windmill x 5
Tambata – 20 sec. on / 10 sec. off
2arm swing/R swing/L swing/ Alt Swing/ BW squat/ push-up/burpee
Circuit
Farmers Walk x 6 lengths of Iron Core , 4 lengths of Iron Core
Step ups with KB
2arm Swing
BOSU Hops with med ball
Renegade Row
See Saw Press
Farmers walks set the tempo – everyone had to keep going until the person doing the Farmers walk was done.
Planks 3 x 30 seconds
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