Designed by Sarah Lurie, RKC
Warm Up
Practice Turkish Get Up. Go heavier if you are getting efficient with this lift.
Circuit- 20 to 30 seconds on with 30 seconds to 1 minute rest
Back to Basics- All the basic kettlebell lifts and their variations
Swings
1 arm L/R
2 arm
Towel Swings
Alternating
Cleans
1 arm L/R
Double
Alternating- 2 count
Alternating- 1 count
Front Squats
Racked L/R
Double – 2 sets
By the horns
Presses
1 arm L/R
Double
Alternating
Seasaw
Snatch
1 arm L/R
Double
Alternating
Continuos
Single Leg DL
L/R
Double
Contra Lateral
Clean and Press
1 arm L/R
Double
Alternating
Renegade Row
L/R
Alternating x 2
Cool Down
Stretch