Iron Core Class Circuit October 12, 2005
Designed by Brett Jones, Sr. RKC
Warm Up on BOSU and 5 Windmills each side
Circuit
Renegade Row to Bear Crawl- about 15 feet
Heavy Med Ball Clean to Squat- 8
Double KB Cleans- 10
Double KB Front Squats-10
Two KB Continuous Snatches- 12
Complete 4 sets
Cool Down / Stretch
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