Designed by Sarah Lurie, RKC
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Warm Up Snatch Technique and BOSU work
Circuit for Time- 30 seconds with 30 seconds rest in between sets
Deck Squats
Double Clean Squat Press
Farmer’s Carry about 100 feet
Heavy two arm Swings
Cheat Curls
Tactical Lunge- alternating
Renegade Rows with Push Up in between reps
Cool Down
Stretch