Iron Core Class Circuit September 14, 2005
Warm up with Turkish Get Up’s
4 each side, 3 each side, 2 each side 1 each side
Circuit Designed by Steve Maxwell Sr. RKC and found in this month’s Hard Style
30 seconds on with 30 seconds rest between exercises. Perform 3 sets.
Double Snatch
Double Clean and Push Press
Front Squat to Push Press
Double Clean and Squat
Deadlift to Thruster to Push Up
Cool Down
Stretch
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