Iron Core Class Circuit July 4, 2005
Posted on July 4th, 2005
Warm Up and Technique work DARC Swing
30 seconds with 30 seconds rest
2 KB Suitcase Dead Lift
Double Clean to Press
Push Up to a Renegade Row
Double Front Squat to Double Snatch
BOSU Skate
Heavy Swings
Complete 4 sets
Ab work- 25 reps each
Tricep sit up with heavy med ball. (Start sitting up, as you descend bring the med ball overhead [...]
