Comments on: Iron Core’s Class Circuit June 15, 2005

By: Sarah

Sarah — Thu, 16 Jun 2005 13:13:16 +0000

For the Renegade Lunge you can either hold the kettlebell by the horns or hold a medicine ball at around stomach height.
Either one works great.

By: Sarah

Sarah — Thu, 16 Jun 2005 13:12:06 +0000

A renegade lunge is aka as slipping. Here are the steps:
Start standing upright, feet together
Hold kettlebell by the horns
Take a lateral lunge (to one side) and imagine you are ducking under a pole
Sit back with the hips
Push off with the working leg and stand back upright, feet together as in the start position
As you master this movement you can sit back further into the hips and duck lower each set

By: Jeanine

Jeanine — Thu, 16 Jun 2005 13:09:45 +0000

What is a renegade lunge with a medicine ball?

By: Sarah

Sarah — Thu, 16 Jun 2005 13:07:02 +0000

A 180 on a Bosu is aka as a squat turn. Begin in a squat position and as you jump, turn your body 180 degrees and land in a squat. Repeat for a total of 30 seconds.

By: Jeffrey

Jeffrey — Thu, 16 Jun 2005 05:33:01 +0000

Whats a 180 on Bosu?

By: Sarah

Sarah — Thu, 16 Jun 2005 03:37:34 +0000

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